**”High on Happiness”** by Dr. Vasudha Kapoor is a self-help book that explores the science and psychology of happiness, offering practical strategies to cultivate a joyful and fulfilling life. Dr. Kapoor, a psychologist and happiness expert, delves into the factors that contribute to lasting happiness, including positive thinking, mindfulness, gratitude, and emotional resilience. The book combines research-based insights with real-life examples and exercises to help readers understand the power of their thoughts and actions in shaping their happiness. With a focus on holistic well-being, “High on Happiness” serves as a guide for anyone looking to enhance their mental and emotional well-being, encouraging readers to live a life full of positivity, purpose, and joy.
