**”Rest Easy”** by Benebell Wen is a thoughtful and comprehensive guide on cultivating better sleep habits and achieving deep rest in today’s fast-paced world. The book explores various techniques and rituals to improve sleep quality, drawing on both scientific research and holistic practices. Wen discusses the importance of mental, emotional, and physical well-being in fostering restful sleep and provides actionable tips to combat insomnia, stress, and other sleep-related issues. *Rest Easy* is ideal for anyone looking to enhance their overall health and well-being through improved rest and relaxation.
