Takeaway #1 Be happy -Great Work-big Success (not vice versa)
Takeaway #2 Fear is programmed into our head – for brutal/ruthless survival
Takeaway #3 Only the paranoid’s survive and it’s recipe for unhappiness
Takeaway #4 10% of happiness is what happens to us; 90% is based on how we see the world
Takeaway #5
Takeaway #6 Three walks – 30 minutes brisk walk/ minimum 3 times a week
Takeaway #7 Write 20 minutes about a positive experience
Takeaway #8 5 random acts of kindness in a week
Takeaway #9 disengage periodically and seek renewal
Takeaway #10 Hit flow – completely absorbed with what you are doing; involved in an activity; time flies
Takeaway #11 mindful meditation
Takeaway #12 write 3 to 5 things grateful from the past week
Takeaway #13 Happy people don’t have the best of everything; they make the best of everything
Takeaway #14 what’s common among successful people; what made them great; what’s the virtue making them famous
Takeaway #15 external goals don’t help in becoming a better person; internal goals do
Takeaway #16 external goals is doing it for others
Takeaway #17 Do it for you; don’t do it for others; it’s hard to compete endlessly because there is always more to compete with when you get there
Takeaway #18 When you don’t feel like you are competing with others, you compete only with yourself – You do it for you
Takeaway #19 Social Sales “Self
” Social – success among peers; people we respect; Self – achieved what you wanted to achieve
Takeaway #20 it’s impossible to have all three successes; If you have one type of success for a very long time; then add another for a long time; then the third
Takeaway #21 Truly confident people – have high opinion of themselves; high opinion of others;
Takeaway #22 Accepting yourself communicates confidence; accepting yourself insulates you from washing machine of emotions
Takeaway #23 find what’s hidden; stop apologizing and accept yourself
Takeaway #24 To stop hurting yourself; get rid of anger and become loving instead
Takeaway #25 IF – by Rudyard Kipling
Takeaway #26 Remember you have enough; remember most isnt always better
Takeaway #27 The freedom you feel from a satisfying job beats the oppressing ache of emptiness any day
Takeaway #28 168 hours in a week – 56 hour (sleep)/ 56 hours (work) ; 56 hours – know what you are spending on and make sure it’s something you love
Takeaway #29 4 S – Social, Structure; Stimulation and story
