Good book. Clear suggestions and ideas.
Highly recommended for readers who want to improve their Emotional Intelligence.
1. Practice gratitude every day – Write gratitude journal – read whenever its required to boost ourselves; stop feeling sorry for yourself
2. Using language such as “I choose…”; taking full responsibility on how to use time and energy. choosing to forgive others
3. Commit to behave like the person I/you want to be
4. Focus on solving problems that are within our control; emphasis on inspiring others rather than controlling them
5. Focus on “what could be” rather than “what if”
6. Find ways to make peace with past
7. Written plan to prevent repeated mistakes
8. Celebrate other’s accomplishments while focusing on your strengths; stop comparing with others
Forgiveness
Kindness
Relationships
Emotions management