Five practices from the Book – Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos – Emma Seppälä, Ph.D. that I keep coming back to:
✍️ Journal on where you feel most constricted, and what you fear or crave most. Naming it is the first step to loosening its grip.
🌙 Each night, replay your day backwards and set the intention to release whatever left a harmful imprint.
🌬️ Breathe and meditate. They put you in charge of your own healing.
🙏 Practice gratitude without giving up ambition. Gratitude builds joy, optimism and resilience, which is fuel for the climb.
📱 Use social media for inspiration, but don’t lose your identity to it.
Small daily habits like these help you take your inner life back into your own hands.
Which of these would make the biggest difference for you right now? 👇